If you’ve been through my first 30 Day At-Home CrossFit Challenge (see the tab at the top of my blog) and are looking for the next level, here you go! I’ll post each week’s workout and then at the end of the 30 days, combine it into one easy page to print out. Remember, you can mix up the days if needed.
Day 1: 20 walking lunges, 10 push-ups, 25 jumping jacks (4 rounds)
Day 3: 25 air squats, 10 sit-ups, (4 rounds)
Day 4: Longer run (or whatever it is that you like to do–biking, swimming, etc) that lasts at least 30 minutes)
Day 5: Rest Day
Day 6: Ten vertical jumps ( crouch down, then jump as high as you can, land and do it again), 10 push-ups (5 rounds)
Day 7: Run 1 mile, for time, followed by 100 jumping jacks