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Why Porn is Tragic for Your Marriage (Warning: Adult Material Discussed)…

Note: This is a controversial topic, and I hesitated sharing it on my blog because I truly want my site to remain friendly for children. However, I believe this issue is of such vital importance that … [Read More...]

Fried Paprika Avocados

Paprika Fried Avocados…

Holy cow. How have I never thought of doing this before? These Paprika Fried Avocados are incredibly simple. It's almost embarrassing, actually.  Avocados are filled with healthy fats, are great at … [Read More...]

Dear Racial Slur Police: Unwad Your Panties

Dear “Racial Slur” Police: Unwad Your Panties…

Dear "Racial Slur" Police, I'm embarrassed to say I didn't even know what this little Clorox Twitter scandal was until my husband mentioned it to me.  It's not … [Read More...]

Paleo Honey-Garlic Halibut!

Paleo Honey-Garlic Halibut Recipe…

I have a confession. I've never cooked Halibut before. Actually, I've never even eaten Halibut, that I'm aware of. I know...weird.  I was at Costco and trying to decide what type of seafood I wanted … [Read More...]

Why I'm Going to Therapy

Why I’m Going to Therapy…

You know, it's not like anything was blatantly wrong. My marriage was solid, my relationships with my kids were good. I was happy and content and pretty darn satisfied. But after going … [Read More...]

Why Our Family Eats Gluten Free

Why Our Family Eats Gluten Free (Part One)…

If you've been hangin' with me for some time now, you know that Superman has celiac disease and needs to eat gluten-free. We made a change years ago and went completely grain-free for about … [Read More...]

young living vs doterra

doTERRA vs Young Living…

People often ask me, "Why dōTERRA?" Honestly, I think much of the time, they're hoping that I'll get all snooty and involved in the doTERRA vs Young Living "war." Maybe they're hoping for a little … [Read More...]

Grain Free Lasagna!

Grain Free Lasagna (Gluten Free)…

Lasagna. Oh, dear lasagna. How I have missed you! You were once my favorite food, but going {mostly} grain-free put a distance between you and me. I've missed your melted, gooey cheese. I've missed … [Read More...]

Top 5 Ways to Use Frankincense!

Top Five Uses for Frankincense Essential Oil…

Frankincense, or "Frank" as I lovingly refer to it, has a myriad of benefits! Renowned as one of the most prized and precious essential oils, Frankincense has extraordinary internal and external … [Read More...]

Just Dang Good Artichokes!

Just Dang Good Artichokes…

   Artichokes have so many health benefits and are an excellent addition to any meal. Using a little secret ingredient makes this recipe unique and delicious! This is an example of how just a little … [Read More...]

Roasted Honey Lemon Brussels Sprouts

Roasted Honey Lemon Brussels Sprouts…

I hated Brussels sprouts as a kid. They tasted bitter to me, and just...icky. Once I grew up though, I gained an appreciation for these little mini veggies.  The key to avoiding bitterness is not to … [Read More...]

Honeyed Sweet Potato "Nachos" -- so amazing!

Honeyed Sweet Potato Nachos…

I was at Costco a few weeks ago and came across this:   I was so excited! Raw, unfiltered honey?! I snatched it up right away, and shared the pic on Instagram. Soon after, Nature Nate's contacted me … [Read More...]

10 Uses for Lemon Essential Oil

10 Uses for Lemon Essential Oil…

Lemon essential oil is one of my favorite scents! I remember one time, Superman and I were both dragging after a bad night's sleep. I put a drop of lemon essential oil into the palms of our … [Read More...]

Thai Grilled Chicken (Gluten Free)

Thai Grilled Chicken Recipe (Gluten Free)…

Who woulda thought that Thai flavors + a grilled chicken recipe could be so amazing? The other day the weather was beautiful, and the grill was calling my name. I had some chicken thighs, but didn't … [Read More...]

Five Ways to Get Rid of Seasonal Allergies Naturally!

5 Ways to Get Rid of Seasonal Allergies Naturally…

  It's the time of year, when allergies plague many of us. Tired of using over-the-counter or prescription meds to solve your problems? Here are 5 ways to get rid of seasonal allergies … [Read More...]

How to use a neti pot front view

How to Use a Neti Pot (with embarrassing how-to video!)…

Have you ever wondered how to use a Neti Pot? Superman is a big fan of the Neti Pot. He uses it every year in the springtime when blossoms start coming out, and he swears by it. This year, for the … [Read More...]

Grain Free Lemon Blueberry Cake (Gluten Free, Paleo-Friendly!)

Grain Free Lemon Blueberry Cake (Gluten Free, Paleo friendly!)…

Um, I don't even know what to say, except why has it taken me so long to come up with this?? This grain free lemon blueberry cake disappeared in about 5 minutes after it came out of the oven!  Couple … [Read More...]

Superher Salmon Skewers - SO simple and fast!

Superhero Salmon Skewers (Gluten Free, Paleo)…

One reason I love using skewers so much is that you can stretch out your volume a bit, serving more folks with less meat.  This recipe is a personal favorite, and dipped in the seasoned butter it will … [Read More...]

Honey Balsamic Chicken Rolls

Honey Balsamic Chicken Rolls (Paleo, Gluten Free)…

The other day it was lunch time and I didn't know what to make the kids. I had a package of chicken tenderloins in the fridge, and I thought it would be fun to come up with something new I could share … [Read More...]

30 Gluten Free Breakfast Ideas!

30 Gluten Free Breakfast Recipes (12 are egg-free!)…

On a gluten free diet? Breakfast is one of the hardest meals to come up with when you're eating gluten free. Here's a collection of 30 gluten free breakfast recipes all in one place to help make your … [Read More...]