It’s time for our At Home Workout Challenge Week 2 and you are ready than ever! If you want to look over what you’ve accomplished last week, check out the WEEK 1 workouts. These workouts are inspired by Crossfit and are easy to do at home.
At Home Workout Challenge Week 2
Monday, Day 9: 5 push-ups, 10 sit-ups, 15 air squats. How many rounds in 10 minutes (keep going, taking breaks between sets if needed for 10 minutes)
Tuesday, Day 10: 20 walking lunges, 50 jumping jacks (4 rounds)
Wednesday, Day 11: Longer run (or whatever it is that you like to do–biking, swimming, etc) that lasts at least 30 minutes
Thursday, Day 12: Rest day
Friday, Day 13: 15 vertical jumps (crouch down, then jump as high as you can, land and do it again), 10 push-ups (5 rounds)
Saturday, Day 14: Run 1 mile, for time, followed by 100 jumping jacks
Note: I am not a personal trainer or fitness coach, and am not affiliated with the CrossFit company. Please check with your medical professional before doing this program.