Seafood isn’t necessarily my favorite food, but there are a few types of fish that I really do like. Salmon and Cod are probably my favorite. Not only does Cod have a mild flavor, but there are some amazing nutrients in those little buggers!
In one 4-oz filet of Cod, you’ll find:
109% of Vitamin B12
57% of Selenium
56 % of Phosphorus
40+% of Protein
I decided to come up with a Paleo Asian Cod recipe to help fill this mild fish with flavor.