Here are some CrossFit videos to help you on your at-home CrossFit journey! You can get Level Zero at-home workouts in my soon to be released ebook, “30 Days to a Life Made Full.” I also have an inspired by CrossFit post that has 30 days of Level one workouts here. Keeping healthy is important with a focus on both exercise and diet.
You can find Level 1 workouts HERE and Level 2 workouts HERE. If you have any questions, let me know!
Air Squats: Inspired by CrossFit videos
Lunges: Inspired by CrossFit videos
Planks: Inspired by CrossFit Videos
Side Planks: Inspired by CrossFit Videos
There you have it! So, now you are an expert on technique and discipline. If you’ve worked up an appetite, come on over to my Paleo Meal plan page that combines these wonderful workouts with the deliciousness of a meal too. Because health isn’t just about working out, and diet must be included. Thanks for stopping by and please leave a comment with your results!
Note: I am not a personal trainer or fitness coach, and am not affiliated with the CrossFit company. Please check with your medical professional before doing this program.