Whole30 shopping at Walmart! Doing a Whole30 can be a daunting task, and cost deters many from even attempting it. Sometimes it seems that the only place we can shop when doing a Whole30 is Whole Paycheck or other specialty grocery stores. No worries!
As you’ll see, I’ve included prices with many items. Please keep in mind I am in Northern California, so you may have different prices at your local Walmart.
Do you have other items at your Walmart? Comment below the post and fill us in!
Whole30 Shopping at Walmart
Fresh and Frozen Meats & Seafood
There aren’t a ton of grass fed options when it comes to fresh meat & seafood at Walmart. They, did, however, have a pretty good selection of frozen wild fish. Of course, while grass-fed/grass-finished is best, we can’t always afford that, so we do what we can! Here are some options:
Grass Fed Ground Beef $5.98/lb
Crescent Foods Antibiotic-Free Chicken $5.08/lb
Wild-Caught Cod $6.98/2 lbs
Wild-Caught Sockeye Salmon $5.34/12 oz
Wild Salmon $5.46/lb
Wild-Caught Flounder $4.74/lb
Wild-Caught Rockfish $7.97/12 oz
Wild-Caught Mahi Mahi $7.87/lb
Wild Albacore Tuna $9.97/12 oz
Aidell’s Chicken Apple Sausage $5.44/4 sausages
The organic section at my Walmart was severely lacking. However, there were some items that were organic, and definitely a lot of conventional produce. I didn’t put prices on these since those vary so much. This list is by no means exhaustive, and I’m sure varies during different seasons. There is also a variety of frozen fruits and veggies available in the freezer section.
Organic Romaine Lettuce
Organic Spring Mix
Organic Baby Kale
On the Whole30, you have to be careful not to keep up old snacking habits, but assuming you are ok in that area, here are some snack ideas:
Blue Diamond Almonds 14 oz/$7.96
Mauna Loa Macadamia Nuts 4.5 oz/$4.86
Wonderful Pistachios 24 oz/$13.98
Orchard Fresh Walnuts 8 oz/$4.98
Wholly Guacamole 10 oz/$2.67
Wild Planet Albacore Tuna
Avocado Oil (my personal favorite for cooking! It has a high smoke point) *Please note: This is much cheaper at Costco, so if you have a Costco membership, I’d get it there! For my “Whole30 Shopping at Costco” list, go HERE.) 16.9 oz/$7.48
Olive Oil (assorted)
Organic Garlic Olive Oil
Coconut Oil 30 oz/$6.64
I also saw almond meal at Walmart that was $9.98 for one pound. Again, I have seen cheaper almond flour at Costco, but if you’re in a pinch, this may work for you.
I hope you’ve enjoyed my Whole30 shopping at Walmart list. Again, do you have things you’d like to add? Comment below!