Or, do 10 minutes of jumping rope or short sprints or a workout video or something to keep your heart pumping. Go fast and hard for 10 minutes. Push yourself to your limit.
I’ll be posting next week’s workouts in a little bit.
Shanti Landon is a certified life coach and blogger, mom to five kids, and the author of two ebooks: 30 Days to a Life Made Full and 10 Minute Prep Paleo Freezer Meals. She started her blog in 2012 after her husband, Chris, was diagnosed with celiac disease, and her family switched to a mostly Paleo diet. You can follow Shanti across all main social media channels under @lifemadefull