Level Two 30 Day At-Home CrossFit Challenge *Week 3*

Week Three

Day 15: 15 burpees (you can modify these by going down onto your knees and putting your legs out slower if needed), 1 minute plank, 1 minute side plank (both sides) (3 rounds)

Day 16: How many rounds in 10 minutes (keep going, taking breaks between sets if needed for 10 minutes): 5 push-ups, 10 sit-ups, 15 air squats

Day 17: 30 walking lunges, 50 jumping jacks (4 rounds)

Day 18:  Longer run (or whatever it is that you like to do–biking, swimming, etc) that lasts at least 30 minutes

Day 19: Rest day

Day 20: 15 vertical jumps (crouch down, then jump as high as you can, land and do it again), 10 push-ups (5 rounds)

Day 21: Run 1 mile, for time, followed by 100 jumping jacks and 20 sit-ups

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Comments

    • says

      Hi, Sarah! I pretty much compiled these workouts myself by going to various CrossFit sites and finding workouts that wouldn’t require any equipment. I then linked to videos that I found helpful.

      • Sarah says

        Well thank you for sharing. I’ve been wanting to do CrossFit at home, but I dont’ have equipment, although I do sometimes use my one-year-old as a kettle bell. My older son and I have been doing this together, and it’s been great.

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