Here’s today’s workout:
50-100 jumping jacks, 25 air squats, 20 push-ups, for time*
*”For Time” means to go as hard as you can, as fast as you can. Basically, seeing how good of a “time” you can get on a workout. The next time you do that workout, you will do it again “for time” and will see if you can beat your previous time.
**If you want to add some difficulty to your jumping jacks, you can hold some weights or something from around the house in each hand: